Protein supplements are one of the most popular dietary aids for athletes and fitness enthusiasts. Understanding how to use them correctly can make a significant difference in your results.
Whether you are looking to build muscle, recover faster, or simply meet your daily protein needs, supplementation can help fill the gaps in your diet.
Choosing the Right Protein
Whey protein is fast-absorbing and ideal post-workout. Casein is slow-digesting and works well before sleep. Plant-based proteins suit those with dairy sensitivities.